Welcome, I’m Anna!
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I help women reconnect
to their own inner expert. Life inevitably comes with change and painful experiences that can disconnect you from yourself, but you don’t have to stay in the reactivity and disconnection. I believe that no matter what life throws your way, you can live a fulfilled and purpose-driven life. When you learn how to reconnect to your inner wisdom and intuition, you embark on a journey to becoming a calm, centred and connected woman who can face life’s challenges with confidence. World change begins with changing yourself. |
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When you accept what’s out of your control to change and focus on what is in your control, you can live a peaceful, calm life, despite the noise that may be going on around you.
I help my clients reconnect to themselves and their personal power so that they can navigate through tough circumstances feeling empowered, connected to self, and like they’re living on purpose.
I create a safe space for gentle healing and self re-discovery, through one on one coaching, group programs, and workshops, and my support group that meets twice a month.
I’m so passionate about this work because I believe that when we tune into our own inner expert, we no longer have to suffer through life.
As a mom and stepmom of 5 kids, my passion to heal inter-generational and societal traumas inspired me to embark on a personal development journey for the past 20+ years. I lost my only sister to addiction, and am determined to help women reconnect to their best self, even if they’ve never met that version of themselves before.
I believe that people don’t need to be saved or rescued, they need the autonomy to access their own empowered self. In connecting to your own inner expert, you can find the solutions to the problems you’re facing and start living the life you want to live instead of being defined by society or past circumstances.
When we become the change we want to see in the world, we can influence others and spread love and joy in our families and the world around us.
Through my professional career in medical research and communications, I’ve come to understand that although expert knowledge is valuable, the most valuable knowledge for any single person is that of connecting to their own inner knowing and intuition.
My desire to help ease suffering and empower women is what drove me to become a master certified EFT practitioner and life coach. I've been a guest on numerous podcasts and online summits, and love sharing tools and concepts to help enrich your life and help you re-gain a sense of control among the chaos.
Growing up, I struggled with powerlessness, insecurity and lived most of my life reacting from a place of fear of the unknown. I attempted to control things on the outside in order to feel safe, but that need for control was making my life unmanageable.
On the outside, I looked like I had it all together. I had earned an honours Bachelor of Science degree in Biochemistry and Biomedical Sciences and in my mid-20's was a homeowner with a stable job at the university.
On the inside, I was insecure, blaming myself, and living in a cycle of self-imposed misery while dating an addict. Then I learned about mindfulness, became aware of the thoughts ruminating in my mind, got support and started on a lifelong process of self-exploration and connection that I continue on today.
I’m an advocate for mindful living and self-determination. I strive to empower women to reconnect to their inner knowing and show up as their best self in order to be the change they want to see in their family and the world around them.
I'm excited that you've landed on this page somehow, and look forward to connecting in the future!
I help my clients reconnect to themselves and their personal power so that they can navigate through tough circumstances feeling empowered, connected to self, and like they’re living on purpose.
I create a safe space for gentle healing and self re-discovery, through one on one coaching, group programs, and workshops, and my support group that meets twice a month.
I’m so passionate about this work because I believe that when we tune into our own inner expert, we no longer have to suffer through life.
As a mom and stepmom of 5 kids, my passion to heal inter-generational and societal traumas inspired me to embark on a personal development journey for the past 20+ years. I lost my only sister to addiction, and am determined to help women reconnect to their best self, even if they’ve never met that version of themselves before.
I believe that people don’t need to be saved or rescued, they need the autonomy to access their own empowered self. In connecting to your own inner expert, you can find the solutions to the problems you’re facing and start living the life you want to live instead of being defined by society or past circumstances.
When we become the change we want to see in the world, we can influence others and spread love and joy in our families and the world around us.
Through my professional career in medical research and communications, I’ve come to understand that although expert knowledge is valuable, the most valuable knowledge for any single person is that of connecting to their own inner knowing and intuition.
My desire to help ease suffering and empower women is what drove me to become a master certified EFT practitioner and life coach. I've been a guest on numerous podcasts and online summits, and love sharing tools and concepts to help enrich your life and help you re-gain a sense of control among the chaos.
Growing up, I struggled with powerlessness, insecurity and lived most of my life reacting from a place of fear of the unknown. I attempted to control things on the outside in order to feel safe, but that need for control was making my life unmanageable.
On the outside, I looked like I had it all together. I had earned an honours Bachelor of Science degree in Biochemistry and Biomedical Sciences and in my mid-20's was a homeowner with a stable job at the university.
On the inside, I was insecure, blaming myself, and living in a cycle of self-imposed misery while dating an addict. Then I learned about mindfulness, became aware of the thoughts ruminating in my mind, got support and started on a lifelong process of self-exploration and connection that I continue on today.
I’m an advocate for mindful living and self-determination. I strive to empower women to reconnect to their inner knowing and show up as their best self in order to be the change they want to see in their family and the world around them.
I'm excited that you've landed on this page somehow, and look forward to connecting in the future!
Disclaimer:
The content of this blog, website, and publications contained within is informational in nature and intended to inspire women to fulfill their potential. The information is based on my own life experiences, education, perspectives and opinions. Any information about events or people is based on my own recollection to the best of my knowledge and is done so with discretion. I am not a licensed therapist or psychotherapist. If you are seeking medical, professional or legal advice, please contact those professionals who are licensed to provide that information. All content on this site is intellectual property and may not be reproduced without permission.
The content of this blog, website, and publications contained within is informational in nature and intended to inspire women to fulfill their potential. The information is based on my own life experiences, education, perspectives and opinions. Any information about events or people is based on my own recollection to the best of my knowledge and is done so with discretion. I am not a licensed therapist or psychotherapist. If you are seeking medical, professional or legal advice, please contact those professionals who are licensed to provide that information. All content on this site is intellectual property and may not be reproduced without permission.
