Module 2 (Week 4): Managing your Energy and Saying NO:
Doing more of what you love and less of what you don't.
The last few weeks you learned the importance of taking care of yourself, loving yourself, and honoring your needs.
This week, we review the importance of managing your energy, doing things that make you feel good and energized, and saying no to things that drain you.
Download the worksheet below, listen to the audio lesson, email me with any questions at anna@annadeacosta.com.
This week, we review the importance of managing your energy, doing things that make you feel good and energized, and saying no to things that drain you.
Download the worksheet below, listen to the audio lesson, email me with any questions at anna@annadeacosta.com.
Audio Lesson: Managing Your Energy and Saying No
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Download the 'Managing your Energy' worksheet here...
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Group Coaching Call: Learn how to implement and integrate the lessons for week 4, and how to use the meditation below.
Bonus meditations: Identifying Energy Drains and Sources
Two guided meditation to (1) Identify draining activities that you can begin to change and say no to, and (2) Identify energizing activities that you can invite more of into your life.
Two guided meditation to (1) Identify draining activities that you can begin to change and say no to, and (2) Identify energizing activities that you can invite more of into your life.