Module 3 (Week 6): Mirror-mirror, Forgiveness and Releasing

This week, we challenge the conventional understanding, and learn to release ourselves from the grip of holding onto past hurts and resentments. 

Download the worksheet below, watch the video lessons, group call replay and meditation. 

Audio Lesson: Forgive and Release

Audio Lesson: Ho'oponopono Practice

Download the 'Forgiveness Practice' worksheet here...
module3week6_worksheet.pdf
File Size: 732 kb
File Type: pdf
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Group Coaching Call: Learn how to implement and integrate the lessons for week 6, and how to use the meditation below. 
Bonus meditation: 
Guided meditation to help you work through the forgiveness and releasing practice. 
Bonus Activity: This activity will help you tune into your empowered beliefs when you are not able to connect to them. This will help with the activity from week 5, as well as any blocks that come up from the meditation above. 

Evidence-building for your empowering belief:
  1. Think of those who you love most (for example your daughter). What proof do you have that this empowering belief is true for them? (Example: “I know my daughter matters because...”, "I know my daughter deserves love without having to do anything in exchange to deserve it because... " Think of as much proof for the belief that your loved ones matter.
  2. Where do you feel your empowering belief in your life? Write down as many examples as you can think of. 
  3. How can you create more places in your life where you feel like your empowering belief is true? Write down as many examples as possible. If you believed your empowering belief, how would you show up to life differently? What would you do? Where would you go? How would you spend your time?
Remember the purpose of the above activity is to generate as much evidence as possible for your empowering belief (whatever that belief may be, e.g., “I matter”, "I deserve", "I am loved" etc.). It's when we can truly connect to the feeling behind a belief, that we experience and embody it. From that embodied place, we can call more of that feeling into our life, and start living more aligned with our empowering beliefs (instead of our limiting/false beliefs).