Week 1: Inventory - where are you now & what’s really happening?
Before we can get to where we want to go, we need to know where we're starting from.
This week is about taking an inventory of what's going well, and what's not going well in our lives as stepmoms and women who take care of others. I'll also introduce you to some core concepts of mindfulness, action versus reaction, and why we may react the way we do. This first week involves a look at the surface of what's happening, then in week 2 we will go deeper below the surface and figure out why you react the way you do.
Download the worksheet below, watch the video, and email me with any questions at [email protected]. I'm here to support you through this process. In future weeks, you'll also get access to a pre-recorded live group coaching session.
This week is about taking an inventory of what's going well, and what's not going well in our lives as stepmoms and women who take care of others. I'll also introduce you to some core concepts of mindfulness, action versus reaction, and why we may react the way we do. This first week involves a look at the surface of what's happening, then in week 2 we will go deeper below the surface and figure out why you react the way you do.
Download the worksheet below, watch the video, and email me with any questions at [email protected]. I'm here to support you through this process. In future weeks, you'll also get access to a pre-recorded live group coaching session.
|
Download the worksheet here...
|
| ||
Bonus video: Becoming more present in your stepfamily
An intro to meditation and mindfulness, as featured in the Stepmomming.com's Self Care Challenge:
An intro to meditation and mindfulness, as featured in the Stepmomming.com's Self Care Challenge:
Special link to access guided meditations for Stepmoms (for free):
www.annadeacosta.com/LiveAlbum42153253214
www.annadeacosta.com/LiveAlbum42153253214