Listen to my announcement in my new, free, private members podcast (click play below):

Episode 12: Go from Triggered to Empowered in 5 Steps

• What is a trigger? How can you go from feeling powerless and triggered to showing up as your best, empowered self?
  
• Join us on December 16th at 9am EST for a live 2.5hr workshop where we go deep into the 5 step process.
  

Episode 11: Evidence vs. Intuition

• Should you discount your intuition and follow the evidence?
  
• Can AI trump your intuition and make decisions for you?
  

Episode 10: Be the light in your family.

• Recognize the important contribution you're making  
• World change starts within

Episode 9: Speak your truth, find inner peace.

• Staying silent will keep the peace, but whose peace are you keeping?  
• Finding a safe space to speak your truth

Episode 8: Navigating big changes: Letting go, starting over.

• Starting over in Peru 
• Navigating unexpected challenges, making mistakes and practicing self-forgiveness​

Episode 7: Ultimatums and walking away.

• Therapists telling you what to do?
• Focusing on what you can control.
• Letting go and observing (Let 'em)

Episode 6: Getting free support, normalizing getting support, and learning together with your kids.

• Inner World app
• Minimalists podcast
  
• STOP tool (Stop, Take a step back, Observe, Proceed mindfully).
  

Episode 5: Fear and discomfort through positive changes, and much more...

• Exploring the concept, "If he can't handle me at my worst he doesn't deserve me at my best" in relationships
  

Episode 4: Attachment Struggles and Forcing Partner into Therapy
Resources discussed:

• Nacho Kids Podcast 202: Let's talk about therapy with Anna de Acosta
  
• Dr. Kim Sage, Healing Anxious Attachment

Episode 3: Courage to Change and Listening to Intuition with Magda Juliana from Elemental Truth

Episode 2: Processing Anger and Resentment

Episode 1: Coping with Change

Want to ask me a question or share your journey? I'd love to hear from you, e-mail me at [email protected]

Want more? List to my past guest podcasts on stepfamily life:

Stepmom Inner Peace with Grady Bird at The Stepmom Club

Barb Goldberg - Stepmom Lament, Can I Ever Calm Down? with Anna de Acosta

Blended Family Podcast - Anna de Acosta, creator of the Mindful Stepmom Meditation Album!

Blended Family Podcast - Anna de Acosta returns to talk about Triggers!

The Step-mom Strong Podcast with Nathalie Savell - Peace no matter what regardless of bio-mom drama, with Anna DeAcosta