Anna de Acosta
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    • Empowered Workshop
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  • About
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  • Blog
  • Work With Me
    • Empowered Workshop
    • Empowered Women Group Program
    • Coaching Payment Plans
  • About
  • Book Free Discovery Call
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YOUR CART

Listen to my announcement in my new, free, private members podcast (click play below):

Episode 12: Go from Triggered to Empowered in 5 Steps
  • What is a trigger? How can you go from feeling powerless and triggered to showing up as your best, empowered self?
  • Join us on December 16th at 9am EST for a live 2.5hr workshop where we go deep into the 5 step process.
Episode 11: Evidence vs. Intuition
  • Should you discount your intuition and follow the evidence?
  • Can AI trump your intuition and make decisions for you?
Episode 10: Be the light in your family.
  • Recognize the important contribution you're making  
  • World change starts within
Episode 9: Speak your truth, find inner peace.
  • Staying silent will keep the peace, but whose peace are you keeping?  
  • Finding a safe space to speak your truth
Episode 8: Navigating big changes: Letting go, starting over.
  • Starting over in Peru 
  • Navigating unexpected challenges, making mistakes and practicing self-forgiveness​
Episode 7: Ultimatums and walking away.
  • Therapists telling you what to do?
  • Focusing on what you can control.
  • Letting go and observing (Let 'em)
Episode 6: Getting free support, normalizing getting support, and learning together with your kids.
  • Inner World app
  • Minimalists podcast
  • STOP tool (Stop, Take a step back, Observe, Proceed mindfully).
Episode 5: Fear and discomfort through positive changes, and much more...
  • Exploring the concept, "If he can't handle me at my worst he doesn't deserve me at my best" in relationships
Episode 4: Attachment Struggles and Forcing Partner into Therapy
Resources discussed:
  • Nacho Kids Podcast 202: Let's talk about therapy with Anna de Acosta
  • Dr. Kim Sage, Healing Anxious Attachment
Episode 3: Courage to Change and Listening to Intuition with Magda Juliana from Elemental Truth
Episode 2: Processing Anger and Resentment
Episode 1: Coping with Change
Want to ask me a question or share your journey? I'd love to hear from you, e-mail me at [email protected]

Want more? List to my past guest podcasts on stepfamily life:

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Stepmom Inner Peace with Grady Bird at The Stepmom Club
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Barb Goldberg - Stepmom Lament, Can I Ever Calm Down? with Anna de Acosta
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Blended Family Podcast - Anna de Acosta, creator of the Mindful Stepmom Meditation Album!
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Blended Family Podcast - Anna de Acosta returns to talk about Triggers!
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The Step-mom Strong Podcast with Nathalie Savell - Peace no matter what regardless of bio-mom drama, with Anna DeAcosta
Disclaimer | © 2017-2021 Anna de Acosta | All rights reserved.