Meditation for Releasing Triggers
This meditation is designed to help you release when you recognize that you're feeling triggered.
Disclaimer – only use this meditation if you are in a safe place and not in immediate harm from physical or mental abuse. If you are in an abusive situation, please reach out to your local community and get support through your family doctor, a women’s shelter or professional program.
Disclaimer – only use this meditation if you are in a safe place and not in immediate harm from physical or mental abuse. If you are in an abusive situation, please reach out to your local community and get support through your family doctor, a women’s shelter or professional program.
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Meditation for Relaxation
This meditation is designed to help you wind down, let go of the events of the day so that you can rest and restore.
We’re living in a time of uncertainty, and you may feel like you’re staring into the unknown… but when you think about it, the future is always unknown and uncertain. We never really know what lies ahead, we just chose to believe it will be okay and feel safe and secure.
And that’s what this meditation will help you sink into, the feeling of security and safety in this moment, despite what's going on around you and what lies ahead, you can always choose to relax into the present moment.
You can listen to and/or download the meditation below (provided with or without background music for your preference). It's my gift to you for your personal use during these difficult times. Be well my friends <3
We’re living in a time of uncertainty, and you may feel like you’re staring into the unknown… but when you think about it, the future is always unknown and uncertain. We never really know what lies ahead, we just chose to believe it will be okay and feel safe and secure.
And that’s what this meditation will help you sink into, the feeling of security and safety in this moment, despite what's going on around you and what lies ahead, you can always choose to relax into the present moment.
You can listen to and/or download the meditation below (provided with or without background music for your preference). It's my gift to you for your personal use during these difficult times. Be well my friends <3
Relaxing Meditation (with soothing music: White Lotus by Kevin McLeod).
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No background music (play your favorite relaxing music or nature sounds in the background as you listen to the guided meditation).
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