Meditation for Releasing Triggers
This meditation is designed to help you release when you recognize that you're feeling triggered.
Disclaimer – only use this meditation if you are in a safe place and not in immediate harm from physical or mental abuse. If you are in any type of abusive situation, please reach out to your local community and get support through your family doctor, a women’s shelter or professional program.
Disclaimer – only use this meditation if you are in a safe place and not in immediate harm from physical or mental abuse. If you are in any type of abusive situation, please reach out to your local community and get support through your family doctor, a women’s shelter or professional program.
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Meditation for Relaxation
This meditation is designed to help you wind down, let go of the events of the day so that you can rest and restore. It will help you sink into the feeling of security and safety in this moment.
Despite what's going on around you and what lies ahead, you can always choose to relax into the present moment, even if just for a moment of relief.
You can listen to and/or download the meditation below (provided with or without background music for your preference).
Despite what's going on around you and what lies ahead, you can always choose to relax into the present moment, even if just for a moment of relief.
You can listen to and/or download the meditation below (provided with or without background music for your preference).
Relaxing Meditation (with soothing music: White Lotus by Kevin McLeod).
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No background music (play your favorite relaxing music or nature sounds in the background as you listen to the guided meditation).
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