How meditation has helped us in our stepmom role, and how it can help you too! Last week I met up with Stepmom Warrior, Nicole DiLorenzo, to talk about meditation and how it's helped us as stepmoms. Check out the video and highlights below. Some highlights from our talk: - 2:50 The negative thoughts & chatter in your mind - 3:25 Impromptu guest appearance by my 3 year old son - 4:40 You're being controlled by thoughts you may not be aware of - 5:43 Misconceptions about meditations, mantras, and sitting in stillness - 7:15 I do it in the shower, while blow-drying my hair in the car on my way to work... - 8:54 How you can find your power in EVERY situation - 10:20 Common negative feelings and problems faced by stepmoms - 11:19 How our energy can be contagious (in both good and bad ways) Nicole is a Certified Stepfamily Coach and provides lifeline services for all members of a stepfamily. Check out her website and learn more about her services at https://stepmomwarrior.com/stepmomwarrior.com/ If you have never tried meditation, or want to learn more about how it can help you as a stepmom, stay tuned! In November, I'm running a FREE challenge to help you learn to apply mindfulness techniques to bring more peace and balance to your life as a stepmom. Be sure to subscribe to my list so you don't miss out. Have you tried meditation? How has it helped you as a stepmom? I'd love to hear from you in the comments below. |